As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Your shoulder pain could be coming from any number of different underlying causes, even other related parts of the body like your neck or ba

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

Shoulder pain is one of the most common things I treat in our patients, perhaps second only to low back pain. The shoulder is complicated...

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies...

This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without...