Pain is often seen as part of an athlete’s journey, but it doesn’t have to hold you back.

For many athletes, pain is seen as an unavoidable part of the game. Whether you’re training for a marathon, competing in CrossFit...

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

Your shoulder pain could be coming from any number of different underlying causes, even other related parts of the body like your neck or ba

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.