The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain
There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...
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The Truth About Rotator Cuff Tears
Your shoulder pain could be coming from any number of different underlying causes, even other related parts of the body like your neck or ba
How to Stay Healthy and Fit When Your Routine Changes
As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.
Shoulder Pain-- It's Complicated.
Shoulder pain is one of the most common things I treat in our patients, perhaps second only to low back pain. The shoulder is complicated...
Sore Muscles From Sitting at Your Desk or in the Car? Try this!
We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies...
Foam Rolling for Improved Motion with Overhead Lifting and Squatting
This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without...