The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain
There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...
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3 min
The Truth About Rotator Cuff Tears
Your shoulder pain could be coming from any number of different underlying causes, even other related parts of the body like your neck or ba
3 min
How to Stay Healthy and Fit When Your Routine Changes
As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.
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