Neck and Upper Back Pain After CyclingCyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.
The #1 Thing to Do to Keep an Injury from Turning Into Chronic PainThe main point here is this: MOVEMENT IS MEDICINE This is a phrase we repeat a lot around 901PT because it's a key concept that we continually explain to ou...
How to Manage Back Pain When You Have to Sit For a Long TimeIf you struggle with back pain when you sit, especially for long periods of time, here are a few tips to decrease your pain.
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