Running has a unique way of freeing the mind and strengthening the body.

Humans are living longer than ever, requiring more capacity to perform day to day activities. As we get up in birthdays, independence and...

Here is a starting point for what to do when your pain doesn't seem to be getting better but you want to stay active and keep training.

Rucking is an often underrated and underutilized form of low impact exercise that can be used to improve strength, cardiovascular capacity,

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.