Movement Is Medicine

Age is Not a Barrier to Exercise: Benefits of Staying Active as you Age!

Humans are living longer than ever, requiring more capacity to perform day to day activities. As we get up in birthdays, independence and...

Staying Active with an Injury: 10 Proven Strategies

Here is a starting point for what to do when your pain doesn't seem to be getting better but you want to stay active and keep training.

Rucking: What It Is, Benefits, & How To Do It

Rucking is an often underrated and underutilized form of low impact exercise that can be used to improve strength, cardiovascular capacity,

The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

How to Stay Healthy and Fit When Your Routine Changes

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Neck and Upper Back Pain After Cycling

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.