Rucking: What It Is, Benefits, & How To Do It
Rucking is an often underrated and underutilized form of low impact exercise that can be used to improve strength, cardiovascular capacity,
Search
How to Recover After the St. Jude Memphis Marathon Weekend
If you're competing in the St. Jude Memphis Marathon Weekend races here in Memphis, you're coming to the end of a long and rewarding...
The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain
There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...
The Truth About Rotator Cuff Tears
Your shoulder pain could be coming from any number of different underlying causes, even other related parts of the body like your neck or ba
What to Do When You Have a New Pain with Running
Have you started noticing pain or soreness during or after your runs? It's normal and okay to feel soreness, discomfort, and occasionally...
Fixing Hip Pain When You Squat
Do your hips feel tight or like you have a pinching sensation when you squat or during other activities that demand deep hip flexion?
Hamstring Strain Injury: Symptoms and Treatment
Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?
How to Stay Healthy and Fit When Your Routine Changes
As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.
Is Running Good for You Even When it Hurts?
The human body is built for running and totally capable of handling the stress put on the system.
Breathing Techniques To Assist in Covid-19 Recovery
Four specific techniques that anyone who is experiencing the effects of the coronavirus or any other respiratory distress can safely use.
What to Do About Runner's Knee
Do you have a recurrent dull ache in the front of your knee that is limiting your running?
Is your knee tender to the touch on or around
Neck and Upper Back Pain After Cycling
Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.
How to Recover After the St. Jude Ironman 70.3 Memphis Triathlon
If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey.
Why did wearing a boot NOT fix my Achilles tendinitis?!
After the boot comes off and they try to get back into running, the pain instantly comes back.
What Endurance Athletes Need to Know About Tendon Pain
We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...
Shoulder Pain-- It's Complicated.
Shoulder pain is one of the most common things I treat in our patients, perhaps second only to low back pain. The shoulder is complicated...
What to do When You Need More Hip Mobility for Squatting
If squatting low is difficult, this is a great way to help mobilize the hip joint as a warm-up for your squats. It's called the...
Sore Muscles From Sitting at Your Desk or in the Car? Try this!
We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies...
Foam Rolling for Improved Motion with Overhead Lifting and Squatting
This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without...
How to "Hip Hinge" to prevent back pain when you bend over
After sharing this NPR article on my Facebook page that recommends using a hip hinge motion instead of rounding the back when you bend...