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Hamstring Strain Injury: Symptoms and Treatment

Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?

How to Stay Healthy and Fit When Your Routine Changes

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Is Running Good for You Even When it Hurts?

The human body is built for running and totally capable of handling the stress put on the system.

Breathing Techniques To Assist in Covid-19 Recovery

Four specific techniques that anyone who is experiencing the effects of the coronavirus or any other respiratory distress can safely use.

What is Runner's Knee? (And How to Treat It)

Do you have a recurrent dull ache in the front of your knee that is limiting your running? Is your knee tender to the touch on or around

Neck and Upper Back Pain After Cycling

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.

How to Recover and Stretch During 2020 Memphis Ironman Triathlon Training

Training can be time-intensive, and it's easy to let accessory work fall by the wayside. Allocating a few minutes after a training session c

Why did wearing a boot NOT fix my Achilles tendinitis?!

After the boot comes off and they try to get back into running, the pain instantly comes back.

The Truth About Rotator Cuff Tears

Your shoulder pain could be coming from any number of different underlying causes, even other related parts of the body like your neck or ba

The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

What Endurance Athletes Need to Know About Tendon Pain

We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...

Shoulder Pain-- It's Complicated.

Shoulder pain is one of the most common things I treat in our patients, perhaps second only to low back pain. The shoulder is complicated...

What to do When You Need More Hip Mobility for Squatting

If squatting low is difficult, this is a great way to help mobilize the hip joint as a warm-up for your squats. It's called the...

Sore Muscles From Sitting at Your Desk or in the Car? Try this!

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies...

Foam Rolling for Improved Motion with Overhead Lifting and Squatting

This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without...

How to "Hip Hinge" to prevent back pain when you bend over

After sharing this NPR article on my Facebook page that recommends using a hip hinge motion instead of rounding the back when you bend...

Quick and Easy Stretch For a Stiff and Painful Neck

Do you struggle with a stiff neck that's painful to turn from side to side? Here I'll show you a simple technique to work on increasing...

What to do when your low back suddenly goes out on you

Has your back recently “gone out on you?” Does it happen 1-2x/year and you can’t stand up straight for several days or even longer? Watch...

What To Do If Treatment for Nerve Pain or Sciatica Isn't Working

Do you have sciatica or pain in your leg? Do you think or have you been told that you have a pinched nerve in your back, such as from a...

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