Dry Needling in Memphis: What It Actually Does (and Why It Works)
Dry needling is a technique in which a thin needle is inserted into a muscle or specific area of the body to influence how the nervous system processes pain and controls movement.
Dry needling is a technique in which a thin needle is inserted into a muscle or specific area of the body to influence how the nervous system processes pain and controls movement.
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One of the most common scenarios our physical therapists see is when an injury doesn't ever fully resolve and turns into long-term chronic pain.
Avoiding movement after an injury can lead to long-term pain and stiffness. In this post, we explain why the right kind of movement is essential for healing, and how fear, misinformation, and too much rest can delay your recovery. Learn how expert physical therapy at 901PT in Memphis helps people rebuild strength, regain motion, and move forward with confidence.
If you feel tightness or pinching in the front of your hip when squatting, stretching may not be the solution. This blog explains why hip flexor pain often stems from joint mechanics and muscle imbalances — not flexibility — and what you can do to fix it. Learn how to modify your squats, improve mobility, and restore strength so you can get back to lifting pain-free.
Fix your bike fit, improve posture, and build neck and upper back mobility off the bike to ride longer, stronger, and pain-free, starting with a personalized plan from our expert team.
At 901 Physical Therapy in Memphis, we believe in unlocking the potential of every individual to move better, feel stronger, and live a vibrant life.
Running is one of the best things you can do for your health, but it also comes with a high risk of injury, especially during race training. In this post, we break down why injuries happen, what your bones, tendons, muscles (and even your brain!) have to do with it, and how to build resilience through smart training.
Our old healthy routines don't always fit into the current situation we find ourselves in. Learn how to stay healthy and fit when your routine changes.
If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey. Your body has done amazing things over the past few months, and it's time to start thinking about recovery.
Welcome back to the 901 PT blog! In Part 1, we talked about what osteoporosis and osteopenia are and why maintaining good bone health is so important.
