The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain
One of the most common scenarios our physical therapists see is when an injury doesn't ever fully resolve and turns into long-term chronic pain.
One of the most common scenarios our physical therapists see is when an injury doesn't ever fully resolve and turns into long-term chronic pain.
If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey. Your body has done amazing things over the past few months, and it's time to start thinking about recovery.
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Ankle sprains are common among athletes, but rest alone won’t get you back to high-level performance. In this post, we break down the risks of over-relying on a boot or immobilization and highlight the exercises and strategies we use at our Memphis physical therapy clinic to help athletes regain full strength, mobility, and stability after injury.
Discover how strength training can enhance overall health, boost metabolism, improve mental well-being, and promote longevity.
Nagging back pain, hip tightness, and shoulder issues are common among golfers, but they don't have to be part of the game. In this post, we share expert tips from 901PT on how to warm up properly, build strength, improve mobility, and recover well so you can play longer and feel better. Whether you're a competitive player or a weekend regular, these strategies can help you stay pain-free and sharp on the course.
Postpartum recovery is crucial for new mothers, and physical therapy can provide essential support in healing and rebuilding strength after childbirth.
Avoiding movement after an injury can lead to long-term pain and stiffness. In this post, we explain why the right kind of movement is essential for healing, and how fear, misinformation, and too much rest can delay your recovery. Learn how expert physical therapy at 901PT in Memphis helps people rebuild strength, regain motion, and move forward with confidence.
Rotator cuff tears are common, especially with age, but they do not always require surgery. Many people experience shoulder pain due to movement problems that are highly treatable with physical therapy. In this blog, we explain why imaging does not tell the full story and how expert physical therapy at 901PT in Memphis helps people overcome shoulder pain, avoid surgery, and return to full function with confidence.
Not all running pain means you have to stop training. In this blog, we break down a simple decision-making system to help you understand what your pain means and how to adjust your running accordingly. Learn when to push, when to hold steady, and when to pull back so you can stay active, avoid injury, and keep progressing toward your goals.
Hamstring strains are one of the most common sports injuries, especially for runners and athletes in Memphis. In this post, we break down how to tell if your pain is from a muscle strain, nerve issue, or something else, and what to do at each stage of recovery. Learn how to rehab correctly, avoid reinjury, and get back to full strength with expert guidance from 901PT.
