Training can be time-intensive, and it's easy to let accessory work fall by the wayside. Allocating a few minutes after a training session c

This is a common question we hear from our patients, particularly those who are runners- "Why did wearing a boot not fix my Achilles tendinitis?" Usually the...

Your shoulder pain could be coming from any number of different underlying causes, even other related parts of the body like your neck or ba

The main point here is this: MOVEMENT IS MEDICINE This is a phrase we repeat a lot around 901PT because it's a key concept that we continually explain to ou...

Dealing with tendinopathy can be a frustrating process for an athlete. Symptoms with tendinopathy can often be nagging and hard to calm down. Understanding t...

Shoulder pain is one of the most common things I treat in our patients, perhaps second only to low back pain. The shoulder is complicated region of the body....

Pain with running is incredibly common. Research shows as much as 80% of runners can have pain within a training cycle. Most often these injuries are stress ...

If squatting low is difficult, this is a great way to help mobilize the hip joint as a warm-up for your squats. It's called the Sprinter's Stretch, and it's...

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies were made to move, and...

This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without pain or to help you squ...

After sharing this NPR article on my Facebook page that recommends using a hip hinge motion instead of rounding the back when you bend over, I've had several...

Do you struggle with a stiff neck that's painful to turn from side to side? Here I'll show you a simple technique to work on increasing neck range of motion ...

Has your back recently “gone out on you?” Does it happen 1-2x/year and you can’t stand up straight for several days or even longer? Watch this to find out wh...

Do you have sciatica or pain in your leg? Do you think or have you been told that you have a pinched nerve in your back, such as from a disc bulge? Have you...