Age is Not a Barrier to Exercise: Benefits of Staying Active as you Age!
Humans are living longer than ever, requiring more capacity to perform day to day activities. As we get up in birthdays, independence and...
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- 4 min
Staying Active with an Injury: 10 Proven Strategies
Here is a starting point for what to do when your pain doesn't seem to be getting better but you want to stay active and keep training.
- 4 min
Rucking: What It Is, Benefits, & How To Do It
Rucking is an often underrated and underutilized form of low impact exercise that can be used to improve strength, cardiovascular capacity,
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