If you're competing in the St. Jude Memphis Marathon Weekend races here in Memphis, you're coming to the end of a long and rewarding...

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

Your shoulder pain could be coming from any number of different underlying causes, even other related parts of the body like your neck or ba

Have you started noticing pain or soreness during or after your runs? It's normal and okay to feel soreness, discomfort, and occasionally...

Do your hips feel tight or like you have a pinching sensation when you squat or during other activities that demand deep hip flexion?

Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

The human body is built for running and totally capable of handling the stress put on the system.

Four specific techniques that anyone who is experiencing the effects of the coronavirus or any other respiratory distress can safely use.

Do you have a recurrent dull ache in the front of your knee that is limiting your running? Is your knee tender to the touch on or around

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.

If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey.

After the boot comes off and they try to get back into running, the pain instantly comes back.

We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...

Shoulder pain is one of the most common things I treat in our patients, perhaps second only to low back pain. The shoulder is complicated...

If squatting low is difficult, this is a great way to help mobilize the hip joint as a warm-up for your squats. It's called the...

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies...

This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without...

After sharing this NPR article on my Facebook page that recommends using a hip hinge motion instead of rounding the back when you bend...

Do you struggle with a stiff neck that's painful to turn from side to side? Here I'll show you a simple technique to work on increasing...