Optimizing Ankle Sprain Recovery for Athletes: The Role of Exercise and Physical Therapy
Ankle sprains are one of the most frustrating and common injuries in athletes and non-athletes alike. But as an athlete, recovering from...
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- 5 min
Top 3 Strength Training Exercises for Runners
Running is arguably one of the best and most accessible forms of exercise for most of us. The benefits it gives you for your heart,...
- 3 min
Age is Not a Barrier to Exercise: Benefits of Staying Active as you Age!
Humans are living longer than ever, requiring more capacity to perform day to day activities. As we get up in birthdays, independence and...
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