Top 3 Strength Training Exercises for Runners
Research has proven time and again that the best thing runners can do to improve performance is to strength train.
Research has proven time and again that the best thing runners can do to improve performance is to strength train.
If you’ve been dealing with stubborn tendon pain—whether it’s in your Achilles, knee, or somewhere else—you’re not alone.
Running has a unique way of freeing the mind and strengthening the body. For those who love the sport, it becomes a part of who they are.
Not all running pain means you have to stop training. In this blog, we break down a simple decision-making system to help you understand what your pain means and how to adjust your running accordingly. Learn when to push, when to hold steady, and when to pull back so you can stay active, avoid injury, and keep progressing toward your goals.
Hamstring strains are one of the most common sports injuries, especially for runners and athletes in Memphis. In this post, we break down how to tell if your pain is from a muscle strain, nerve issue, or something else, and what to do at each stage of recovery. Learn how to rehab correctly, avoid reinjury, and get back to full strength with expert guidance from 901PT.
Running is one of the best things you can do for your health, but it also comes with a high risk of injury, especially during race training. In this post, we break down why injuries happen, what your bones, tendons, muscles (and even your brain!) have to do with it, and how to build resilience through smart training. Whether you're a seasoned marathoner or just getting started, learn how to reduce your injury risk and keep running strong for life.
