Perimenopause does bring real changes to bone density, muscle mass, and how your joints handle load. That's exactly why strength training deserves your attention right now, not your hesitation.
Welcome back to the 901 PT blog! In Part 1, we talked about what osteoporosis and osteopenia are and why maintaining good bone health is so important.
As we journey through life, the aging process presents unique challenges to our physical health and mobility. For many individuals, maintaining independence and enjoying a high quality of life well into their golden years is a top priority.
Humans are living longer than ever, requiring more capacity to perform day to day activities.
