Hamstring strains are one of the most common sports injuries, especially for runners and athletes in Memphis. In this post, we break down how to tell if your pain is from a muscle strain, nerve issue, or something else, and what to do at each stage of recovery. Learn how to rehab correctly, avoid reinjury, and get back to full strength with expert guidance from 901PT.
Something's been bothering your shoulder, hip, or back for a few weeks. Your first instinct is probably to call a physician, maybe even ask around for a good orthopedic surgeon, and wait for physical therapy to come up later if it comes up at all. That instinct is backwards, and it's costing people time, money, and progress they didn't need to lose.
If you’re a runner in Memphis dealing with nagging Achilles pain, you may have been told to wear a boot for a few weeks.
Here is a starting point for what to do when your pain doesn't seem to be getting better but you want to stay active and keep training.
Research has proven time and again that the best thing runners can do to improve performance is to strength train.
Imagine waking up every day, feeling ready to conquer the world, no aches or pains to hold you back. That's not just a dream; it's a reality in this new age of Physical Therapy!
If you’ve been dealing with stubborn tendon pain—whether it’s in your Achilles, knee, or somewhere else—you’re not alone.
Rucking is an often underrated and underutilized form of low impact exercise that can be used to improve strength, cardiovascular capacity,
Pain is often seen as part of an athlete’s journey, but it doesn’t have to hold you back.
Chronic pain can feel like a heavy burden, limiting your ability to perform and enjoy the sports you love. But here’s the thing: you don’t have to live with it.
