The Truth About Tendon Pain: Why Rest and Stretching Aren’t Enough
If you’ve been dealing with stubborn tendon pain—whether it’s in your Achilles, knee, or somewhere else—you’re not alone.
If you’ve been dealing with stubborn tendon pain—whether it’s in your Achilles, knee, or somewhere else—you’re not alone.
Rucking is an often underrated and underutilized form of low impact exercise that can be used to improve strength, cardiovascular capacity,
Pain is often seen as part of an athlete’s journey, but it doesn’t have to hold you back.
Chronic pain can feel like a heavy burden, limiting your ability to perform and enjoy the sports you love. But here’s the thing: you don’t have to live with it.
At 901 Physical Therapy in Memphis, we believe in unlocking the potential of every individual to move better, feel stronger, and live a vibrant life.
One of the most common scenarios our physical therapists see is when an injury doesn't ever fully resolve and turns into long-term chronic pain.
Our old healthy routines don't always fit into the current situation we find ourselves in. Learn how to stay healthy and fit when your routine changes.
Welcome back to the 901 PT blog! In Part 1, we talked about what osteoporosis and osteopenia are and why maintaining good bone health is so important.
As we journey through life, the aging process presents unique challenges to our physical health and mobility. For many individuals, maintaining independence and enjoying a high quality of life well into their golden years is a top priority.
If you’ve ever been told you have a disc bulge and that you should never lift anything again, let’s clear that up. Yes, sometimes back pain can make lifting feel sensitive. But a disc bulge does not mean you’re doomed to avoid picking things up for the rest of your life.In fact, many people in Memphis — and all over the world — are walking around with disc bulges and don’t even know it.
