Is It Safe to Deadlift With a Bad Back?
Deadlifts bother your back? You're not broken, and you probably don't need to quit. Here's what's actually going on and how to fix it.
Deadlifts bother your back? You're not broken, and you probably don't need to quit. Here's what's actually going on and how to fix it.
At 901 Physical Therapy, we help active adults look at the bigger picture so they can finally move forward with confidence.
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Many people with persistent back pain have already been doing ab exercises for months with no real change. This post explains what your core actually includes beyond your abs, why hip strength specifically matters for back pain, and what real strength training looks like compared to general conditioning.
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Ankle sprains are common among athletes, but rest alone won’t get you back to high-level performance. In this post, we break down the risks of over-relying on a boot or immobilization and highlight the exercises and strategies we use at our Memphis physical therapy clinic to help athletes regain full strength, mobility, and stability after injury.
Discover how strength training can enhance overall health, boost metabolism, improve mental well-being, and promote longevity.
Nagging back pain, hip tightness, and shoulder issues are common among golfers, but they don't have to be part of the game. In this post, we share expert tips from 901PT on how to warm up properly, build strength, improve mobility, and recover well so you can play longer and feel better. Whether you're a competitive player or a weekend regular, these strategies can help you stay pain-free and sharp on the course.
Postpartum recovery is crucial for new mothers, and physical therapy can provide essential support in healing and rebuilding strength after childbirth.
Rotator cuff tears are common, especially with age, but they do not always require surgery. Many people experience shoulder pain due to movement problems that are highly treatable with physical therapy. In this blog, we explain why imaging does not tell the full story and how expert physical therapy at 901PT in Memphis helps people overcome shoulder pain, avoid surgery, and return to full function with confidence.
Not all running pain means you have to stop training. In this blog, we break down a simple decision-making system to help you understand what your pain means and how to adjust your running accordingly. Learn when to push, when to hold steady, and when to pull back so you can stay active, avoid injury, and keep progressing toward your goals.
Runner's knee is one of the most common issues we see in Memphis runners, but it’s also one of the most misunderstood. In this blog, we explain what really causes that nagging ache around the kneecap, why rest and ice often aren’t enough, and how to fix the root cause through strength, form, and strategic loading. If knee pain is slowing you down, this is where to start.
