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Many people with persistent back pain have already been doing ab exercises for months with no real change. This post explains what your core actually includes beyond your abs, why hip strength specifically matters for back pain, and what real strength training looks like compared to general conditioning.
Most people instinctively stretch forward when their back hurts, but for many that's the exact move keeping the pain going. This post explains directional preference, a simple way to figure out whether your back actually needs to bend forward or backward during a flare, and how to use that information to get relief faster.
Most people assume a bulging disc on their MRI explains their back pain, but research on pain-free adults shows the same findings at every age. This post breaks down what the data actually says, why a scary report can make pain worse on its own, and how 901PT determines whether a disc finding is actually connected to someone's symptoms.
Deadlifts bother your back? You're not broken, and you probably don't need to quit. Here's what's actually going on and how to fix it.
At 901 Physical Therapy, we help active adults look at the bigger picture so they can finally move forward with confidence.
If you’ve ever been told you have a disc bulge and that you should never lift anything again, let’s clear that up. Yes, sometimes back pain can make lifting feel sensitive. But a disc bulge does not mean you’re doomed to avoid picking things up for the rest of your life.In fact, many people in Memphis — and all over the world — are walking around with disc bulges and don’t even know it.
