What to Do About Runner's Knee
Runner's knee is one of the most common issues we see in Memphis runners, but it’s also one of the most misunderstood. In this blog, we explain what really causes that nagging ache around the kneecap, why rest and ice often aren’t enough, and how to fix the root cause through strength, form, and strategic loading. If knee pain is slowing you down, this is where to start.
