Running

Optimizing Ankle Sprain Recovery for Athletes: The Role of Exercise and Physical Therapy

Ankle sprains are one of the most frustrating and common injuries in athletes and non-athletes alike. But as an athlete, recovering from...

The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

Hamstring Strain Injury: Symptoms and Treatment

Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?

How to Stay Healthy and Fit When Your Routine Changes

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Is Running Good for You Even When it Hurts?

The human body is built for running and totally capable of handling the stress put on the system.

What to Do About Runner's Knee

Do you have a recurrent dull ache in the front of your knee that is limiting your running? Is your knee tender to the touch on or around

How to Recover After the St. Jude Ironman 70.3 Memphis Triathlon

If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey.

Why did wearing a boot NOT fix my Achilles tendinitis?!

After the boot comes off and they try to get back into running, the pain instantly comes back.

What Endurance Athletes Need to Know About Tendon Pain

We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...