Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

The human body is built for running and totally capable of handling the stress put on the system.

Do you have a recurrent dull ache in the front of your knee that is limiting your running? Is your knee tender to the touch on or around

Training can be time-intensive, and it's easy to let accessory work fall by the wayside. Allocating a few minutes after a training session c

After the boot comes off and they try to get back into running, the pain instantly comes back.

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...