The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain
There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...
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Hamstring Strain Injury: Symptoms and Treatment
Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?
How to Stay Healthy and Fit When Your Routine Changes
As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.
Is Running Good for You Even When it Hurts?
The human body is built for running and totally capable of handling the stress put on the system.
What to Do About Runner's Knee
Do you have a recurrent dull ache in the front of your knee that is limiting your running?
Is your knee tender to the touch on or around
How to Recover After the St. Jude Ironman 70.3 Memphis Triathlon
If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey.
Why did wearing a boot NOT fix my Achilles tendinitis?!
After the boot comes off and they try to get back into running, the pain instantly comes back.
What Endurance Athletes Need to Know About Tendon Pain
We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...