There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

The human body is built for running and totally capable of handling the stress put on the system.

Do you have a recurrent dull ache in the front of your knee that is limiting your running? Is your knee tender to the touch on or around

If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey.

After the boot comes off and they try to get back into running, the pain instantly comes back.

We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...