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Triathalon Training

Hamstring Strain Injury: Symptoms and Treatment

Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?

How to Stay Healthy and Fit When Your Routine Changes

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Is Running Good for You Even When it Hurts?

The human body is built for running and totally capable of handling the stress put on the system.

What is Runner's Knee? (And How to Treat It)

Do you have a recurrent dull ache in the front of your knee that is limiting your running? Is your knee tender to the touch on or around

How to Recover and Stretch During 2020 Memphis Ironman Triathlon Training

Training can be time-intensive, and it's easy to let accessory work fall by the wayside. Allocating a few minutes after a training session c

Why did wearing a boot NOT fix my Achilles tendinitis?!

After the boot comes off and they try to get back into running, the pain instantly comes back.

The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

What Endurance Athletes Need to Know About Tendon Pain

We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain...

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