As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

The human body is built for running and totally capable of handling the stress put on the system.

Do you have a recurrent dull ache in the front of your knee that is limiting your running? Is your knee tender to the touch on or around

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.

If you're competing the St. Jude Ironman 70.3 Triathlon here in Memphis, you're coming to the end of a long and rewarding journey.

We often see the same repeated issues in our patients, and when it comes to endurance athletes, tendon issues are very common. Knee pain from running or squatting often comes from patellar tendinitis, and runners also frequently deal with Achilles tendon pain. Both of these problems are typically an overuse injury, and healing while maintaining an active lifestyle can be a frustrating process for an athlete. Tendinopathy symptoms can often be nagging and hard to calm down.