There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies...

This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without...

After sharing this NPR article on my Facebook page that recommends using a hip hinge motion instead of rounding the back when you bend...

Has your back recently “gone out on you?” Does it happen 1-2x/year and you can’t stand up straight for several days or even longer? Watch...

Do you have sciatica or pain in your leg? Do you think or have you been told that you have a pinched nerve in your back, such as from a...