Get Started With Wix Blog

All Posts
Back Pain
Running
Neck Pain
Shoulder Pain
Movement Is Medicine
Triathalon Training

How to Stay Healthy and Fit When Your Routine Changes

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Neck and Upper Back Pain After Cycling

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.

The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain

The main point here is this: MOVEMENT IS MEDICINE This is a phrase we repeat a lot around 901PT because it's a key concept that we conti...

Sore Muscles From Sitting at Your Desk or in the Car? Try this!

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies we...

Foam Rolling for Improved Motion with Overhead Lifting and Squatting

This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without pai...

How to "Hip Hinge" to prevent back pain when you bend over

After sharing this NPR article on my Facebook page that recommends using a hip hinge motion instead of rounding the back when you bend ov...

What to do when your low back suddenly goes out on you

Has your back recently “gone out on you?” Does it happen 1-2x/year and you can’t stand up straight for several days or even longer? Watch...

How to Manage Back Pain When You Have to Sit For a Long Time

If you struggle with back pain when you sit, especially for long periods of time, here are a few tips to decrease your pain.

What To Do If Treatment for Nerve Pain or Sciatica Isn't Working

Do you have sciatica or pain in your leg? Do you think or have you been told that you have a pinched nerve in your back, such as from a ...

{"items":["5f0c753b701fe50017f7a349","5e9f259835ee720017a69f8f","5dcc71290aa0a40017f3ed2a","5c9b907343bc290014d5c72e","5ae777cb5c8a67090c74ae54","5ae23f9b0128f2061ee72462","5ae1e4879a428c06b5cc8fad","5ae1e071b37528058f32cbb1","5ae0f7686df590036271def9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"rgba(153, 153, 153, 0.75)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

2637 Broad Avenue

Memphis, TN 38112

(901) 310-3901