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How to Stay Healthy and Fit When Your Routine Changes

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Neck and Upper Back Pain After Cycling

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.

The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

Sore Muscles From Sitting at Your Desk or in the Car? Try this!

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies we...

Foam Rolling for Improved Motion with Overhead Lifting and Squatting

This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without pai...

How to "Hip Hinge" to prevent back pain when you bend over

After sharing this NPR article on my Facebook page that recommends using a hip hinge motion instead of rounding the back when you bend ov...

What to do when your low back suddenly goes out on you

Has your back recently “gone out on you?” Does it happen 1-2x/year and you can’t stand up straight for several days or even longer? Watch...

What To Do If Treatment for Nerve Pain or Sciatica Isn't Working

Do you have sciatica or pain in your leg? Do you think or have you been told that you have a pinched nerve in your back, such as from a ...

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