The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain
There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...
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How to Stay Healthy and Fit When Your Routine Changes
As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.
Neck and Upper Back Pain After Cycling
Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.
Sore Muscles From Sitting at Your Desk or in the Car? Try this!
We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies...
Quick and Easy Stretch For a Stiff and Painful Neck
Do you struggle with a stiff neck that's painful to turn from side to side? Here I'll show you a simple technique to work on increasing...