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How to Stay Healthy and Fit When Your Routine Changes

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Neck and Upper Back Pain After Cycling

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.

The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain

There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

Sore Muscles From Sitting at Your Desk or in the Car? Try this!

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies...

Quick and Easy Stretch For a Stiff and Painful Neck

Do you struggle with a stiff neck that's painful to turn from side to side? Here I'll show you a simple technique to work on increasing...

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How to Stay Healthy and Fit When Your Routine Changes

Neck and Upper Back Pain After Cycling

The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain

Sore Muscles From Sitting at Your Desk or in the Car? Try this!

Quick and Easy Stretch For a Stiff and Painful Neck

2637 Broad Avenue

Memphis, TN 38112

(901) 310-3901