There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...

As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.

Cyclists often have sore necks and upper back muscles after riding their bike. Here are ways to help reduce the pain without medication.

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies...

Do you struggle with a stiff neck that's painful to turn from side to side? Here I'll show you a simple technique to work on increasing...