Why Back Pain Is More Complex Than Just One Disc — Memphis PT Explains
- 901PT
- Aug 27
- 2 min read
Updated: Sep 8
If you live in Memphis and you’ve had surgery, injections, or rest for back pain but still can’t find relief, you’re not alone. Back pain is complex, and it’s rarely caused by just one disc or nerve root. At 901 Physical Therapy, we help active adults look at the bigger picture so they can finally move forward with confidence.
Watch Dr. Clay explain why back pain is more complex than it seems:
Key Takeaways
Back pain isn’t always caused by one disc or nerve root.
Surgery or injections don’t always provide lasting relief.
Multiple factors like movement, hips, mid-back, sleep, and stress contribute to pain.
A holistic approach works better than chasing one quick fix.
With the right plan, your body can adapt and get stronger.
Back Pain Isn’t Just About the MRI
Many people believe their pain is tied to one specific issue, like an L4 disc problem seen on MRI. But the truth is, imaging doesn’t always explain why you still hurt. If you’ve had surgery or injections to target one spot and the pain remains, it’s not because your body is broken, it’s because back pain is more complex.
Other Factors That Drive Pain
Pain is influenced by much more than what shows up on a scan. Movement patterns, hip and mid-back mobility, sleep quality, nutrition, and even stress levels can all play a role in how your back feels. Ignoring these factors and relying only on one surgery, injection, or pill often leads to frustration.
A Holistic Approach Works Best
The key to lasting relief is to address the whole system. That means restoring healthy movement, improving sleep and recovery, managing stress, and building strength and resilience. When we look at the full picture, back pain becomes something you can manage, not something that controls you.
You’re Not Broken
Back pain can feel overwhelming, but the truth is your body is resilient. With the right plan and guidance, you can get back to running, lifting, and living without fear of pain. Quick fixes don’t last, but a thoughtful, holistic approach can help you move better and perform better long term.
Ready to Tackle Back Pain the Right Way?
If you’re in Memphis and tired of chasing quick fixes that never last, 901 Physical Therapy can help. Book your free phone consult today and take the first step toward lasting relief.
