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Join date: May 8, 2018
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Dec 2, 2021 ∙ 4 min
How to Recover After the St. Jude Memphis Marathon Weekend
If you're competing in the St. Jude Memphis Marathon Weekend races here in Memphis, you're coming to the end of a long and rewarding...
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Jul 13, 2020 ∙ 3 min
How to Stay Healthy and Fit When Your Routine Changes
As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.
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May 12, 2020 ∙ 6 min
Is Running Good for You Even When it Hurts?
The human body is built for running and totally capable of handling the stress put on the system.
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