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5 min read
Fixing Hip Pain When You Squat
Do your hips feel tight or like you have a pinching sensation when you squat or during other activities that demand deep hip flexion?

8 min read
Hamstring Strain Injury: Symptoms and Treatment
Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?

3 min read
How to Stay Healthy and Fit When Your Routine Changes
As you work into a new exercise routine, don’t rush it. You’re working your body differently than you did before.
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