The #1 Thing to Do to Keep an Injury from Turning Into Chronic Pain
There are very specific types of movement that you need that will help your body heal more quickly and prevent long-term effects...
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- 3 min
The Truth About Rotator Cuff Tears
Your shoulder pain could be coming from any number of different underlying causes, even other related parts of the body like your neck or ba
- 4 min
What to Do When You Have a New Pain with Running
Have you started noticing pain or soreness during or after your runs? It's normal and okay to feel soreness, discomfort, and occasionally...
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