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Join date: Nov 14, 2019
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Feb 7, 2020 ∙ 3 min
Why did wearing a boot NOT fix my Achilles tendinitis?!
After the boot comes off and they try to get back into running, the pain instantly comes back.
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Apr 30, 2018 ∙ 1 min
Foam Rolling for Improved Motion with Overhead Lifting and Squatting
This is the best way I've found to foam roll your mid-back (thoracic spine) to help improve your motion with lifting overhead without...
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Apr 26, 2018 ∙ 1 min
How to "Hip Hinge" to prevent back pain when you bend over
After sharing this NPR article on my Facebook page that recommends using a hip hinge motion instead of rounding the back when you bend...
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ClayJones

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