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Join date: Jun 23, 2021
Posts (4)

May 1, 2023 ∙ 4 min
Optimizing Ankle Sprain Recovery for Athletes: The Role of Exercise and Physical Therapy
Ankle sprains are one of the most frustrating and common injuries in athletes and non-athletes alike. But as an athlete, recovering from...
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Apr 4, 2023 ∙ 5 min
Top 3 Strength Training Exercises for Runners
Running is arguably one of the best and most accessible forms of exercise for most of us. The benefits it gives you for your heart,...
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Sep 2, 2020 ∙ 8 min
Hamstring Strain Injury: Symptoms and Treatment
Have you ever felt the back of your thigh spasm? Did you ever feel a pop and have difficulty with running or walking shortly after?
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Dr. Jonathan Mace
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PT/DPT
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