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Join date: Jun 23, 2021
May 1, 2023 ∙ 4 min
Optimizing Ankle Sprain Recovery for Athletes: The Role of Exercise and Physical Therapy
Ankle sprains are one of the most frustrating and common injuries in athletes and non-athletes alike. But as an athlete, recovering from...
Apr 4, 2023 ∙ 5 min
Top 3 Strength Training Exercises for Runners
Running is arguably one of the best and most accessible forms of exercise for most of us. The benefits it gives you for your heart,...
Dr. Jonathan Mace
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