Updated: Nov 14, 2019
Has your back recently “gone out on you?” Does it happen 1-2x/year and you can’t stand up straight for several days or even longer? Watch this to find out what to do immediately.
(This is offten helpful if this happens to you, and you’ve been told you have disc problems and you’re younger than 50 years old - as a general rule of thumb)
When your back suddenly locks up on you, unfortunately, it can stay that way for weeks. Here's what to do as soon as it happens so that you can progress through the pain much more quickly. Low back pain can become chronic when you don't reclaim your motion, and here's how to get started with that.