If squatting low is difficult, this is a great way to help mobilize the hip joint as a warm-up for your squats. It's called the Sprinter's Stretch, and it's great for overall hip flexion and rotation. Try this before you squat next time and let us know how it goes!
If you need help to increase your squat performance, whether that's getting into a squat for the first time or perfecting your form so that you can keep setting PR's, we can help. We're experts at biomechanics and can not only help relieve pain and mobility issues but can equip you with confident movement that will take you to the next level.
If you have any questions, please email us at firstname.lastname@example.org or call at 901-310-3901.