Sore Muscles From Sitting at Your Desk or in the Car? Try this!

We all know the feeling of having tight, achy muscles after sitting in front of a computer or driving in the car too long. Our bodies were made to move, and sitting still, especially in positions that aren't healthy to remain in for long periods of time, can bring on these pains.

These exercises are meant for you to do at your desk or throughout the day to keep your body moving even so that you don't find yourself distracted by tightness and pain. Give them a try and let us know how it goes!