• ClayJones

How to Manage Back Pain When You Have to Sit For a Long Time

Updated: Dec 11, 2019

If you struggle with back pain when you sit, especially for long periods of time, here are a few tips to decrease your pain. Ideally, we shouldn't sit for a long time without getting up to move around, but for those times when it's unavoidable and you have a long car ride or need to spend hours sitting at a desk to work, here are some easy ideas to make it more manageable for your back.





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