901 Performance Training
Is Here!
Why are we adding
901 Performance Training?
In short-- To fulfill our mission in Memphis.
Our mission at 901PT is to help our clients stay active for a lifetime by feeling confident in their body, trusting that symptoms do not define their lives, and being in a system that promotes health, healing and human performance.
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Over the years, we've felt a hole in our ability to help all of our clients maintain the kind of lifestyle that we know will lead to a longterm fulfillment of this mission.
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We know that exercise is likely the single best thing that people can do to maintain health & quality of life.
If we can help people integrate their experience in PT with consistent, quality, & customizable fitness training over a long period of time, we have a higher liklihood of changing their lives and the lives of those around them.
Who Is 901 Performance Training For?
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Patients transitioning from a plan of care who need consistent strength training to maintain progress and continue improving longterm
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Beginners who have never strength trained and need more coaching & accountability to keep learning
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Runners who need consistent strength training and won’t do it on their own
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Patients who are nervous about reinjury and are more comfortable training in a familiar & safe environment
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Untrained adults who want to exercise but are scared because when they try to workout, they feel pain and feel stuck and powerless.
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People who want to make more progress than they can on their own
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Athletes who need specialized training outside of their sport
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Older adults who need/want an expert’s guidance to maintain health & longevity
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The good news is that it doesn't have to be that way!
We can help you stay active for the rest of your life.
Are you ready to play OFFENSE instead of DEFENSE with your health?!
About
If you've ever struggled to stay consistent with an ongoing strength plan recommended by your PT, then this is for you.
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If you're back to feeling great after PT but you're still nervous about pushing yourself in the gym, this program is for you.
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If you've never maintained a consistent exercise habit but know your future health depends on it, we created 901 Performance Training for you.
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INDIVIDUALIZED
Your custom strength program will be: ​
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Informed by your physical therapy needs
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Approved by your physical therapist
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Customized to your goals & adjusted as needed
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Informed by the latest scientific data
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Designed for measurable progress
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Sustainable for longterm health & happiness
ACCOUNTABILITY
Our priority is to work with you to help you meet your goals!
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Baseline fitness tests & progress checks to support longterm growth
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Accountability and check ins
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A plan that fits your schedule and lifestyle
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​Connect with other likeminded, active adults